3 Ways to Set Healthy New Year’s Resolutions

It seems to be the most popular New Year’s Resolution of all time: to lose weight.

We watch countless weight loss ads on television in between our favorite shows, and we see them in magazines. You know, the ones that shout at you: “Energize Your Weight Loss!”, “Lose Weight and Keep It Off!”, and “Reach Your Weight Loss Goals!”. Apparently, the right way to ring in the New Year is to join a gym or make an appointment for liposuction.

We cannot avoid those advertisements, but the danger ensues when we begin to believe that those ads are right. When we start believing we have to be smaller to be happier, we buy into a life-threatening lie.

Don’t fall for it.

Life does not begin when we reach that desired number on the bathroom scale. Life does not get better when we can slip into a Size 0. How much we weigh does not determine our happiness or our worth. Don’t let someone else mandate your goals for the New Year.

Here are 3 things to remember while creating your New Year’s Resolutions:

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