A: Ask Questions

In college, I was a social work major and one of the most impactful classes of my college career was the one where we learned how to appropriately and effectively interview clients during a therapy session. The first day of class, I walked into the classroom and reluctantly found a seat. To be honest, IContinue reading “A: Ask Questions”

How to Get Through Our Brokenness

Have you ever heard of kintsugi? It is the Japanese art of repairing broken things with gold. When a piece of pottery is put back together after shattering, the cracks are highlighted, not hidden. Instead of gluing it back together as if it had never been broken, the artist uses the very brokenness to make theContinue reading “How to Get Through Our Brokenness”

Resisting the Urge to Complain

It’s contagious, isn’t it? The need to complain about every single obstacle in our path, every single setback in our life; to lament every single time something doesn’t go the way we had hoped or planned. I have discovered this truth again and again, even in my own life: Misery loves company. And if weContinue reading “Resisting the Urge to Complain”

Practice Self Care & Call It Good

I’m not great at practicing self care. I think that’s why I keep writing about it: to encourage and inspire us all to prioritize what our minds, bodies, and souls need to be healthy. I write about mental health and self care for you and myself. Mostly myself. If I’m being honest, I don’t practiceContinue reading “Practice Self Care & Call It Good”

For There Is No Other Way Forward

7:30 Saturday morning and here I am, with a steaming mug of strong coffee and the Book of John. I’ll be the first to admit it: it’s still hard to sit here, quiet with the stories spelled out on the thin pages of this ancient book. It’s hard because I used to believe different things thanContinue reading “For There Is No Other Way Forward”

5 Ways God’s Creation Can Connect Us Back to Him

“Nature is but a name for an effect, whose cause is God.” -William Cowper I grew up on my family’s farm in rural Ohio, spending more time outdoors than indoors most days. I knew the land so well I could find my way around the hundreds of acres my family farmed even in the darkContinue reading “5 Ways God’s Creation Can Connect Us Back to Him”

Holy Saturday: The Waiting Period

This morning, the church sanctuary was filled with a chorus of Halleluiah!’s as the choir rehearsed for tomorrow’s Easter worship. Joy was nearly tangible, as violins soared through scales alongside bold trumpet blares. Children’s squeals of delight rang through the air, floating in from outside where they were hunting brightly colored Easter eggs stuffed with sweetContinue reading “Holy Saturday: The Waiting Period”

How to Know the Truth About Our Spiritual Health: The Fruits of the Spirit

“Are you growing in your faith?” my pastor asked the congregation. “Are you actually moving forward in your walk with Christ?” He paused, giving the crowd a chance to reflect on their own lives, and I frowned. What does that even mean? I wondered. My mind spun and I found it impossible to refocus onContinue reading “How to Know the Truth About Our Spiritual Health: The Fruits of the Spirit”

How I Discovered the Secret to a Fully Inclusive Church

I read the tiny words on my phone screen and my breath caught in my throat—they were the words I had been waiting for. For years, I had hoped and prayed and wished for this, and now suddenly it was all happening at once: my family wanted to meet the woman I love. In theContinue reading “How I Discovered the Secret to a Fully Inclusive Church”