Practice Self Care & Call It Good

I’m not great at practicing self care.

I think that’s why I keep writing about it: to encourage and inspire us all to prioritize what our minds, bodies, and souls need to be healthy. I write about mental health and self care for you and myself. Mostly myself.

If I’m being honest, I don’t practice self care as much or as well as I should because I don’t believe I’m worth it. Not really, not where it counts. I believe that I’m the one who can handle it all. I can endure anything. I’m the one to absorb everyone else’s struggle and conflict and pain because I care deeply about others. But sometimes I find myself so concerned with the well-being of others that I forget about myself. And sometimes I’m so focused on myself that I completely neglect my relationships. Neither is healthy and both are so much more likely to happen when I’m not practicing self care regularly.

I know it’s vital to my well-being, but it’s the first thing to go during a busy week. I can survive anything, I repeat to myself during long work days and frantic grocery store trips and while I’m pretending that the yogurt I tossed into my bag on the way out the door is a sensible lunch. Friends, we weren’t created to simply survive this life. We were created to thrive.

I’ve been learning this lesson over and over again this past year: self care is good and healthy and necessary. I so desperately want you to know this. I want to tell you these things so that you don’t have to learn it the hard way like I did. I want you to be free of the lies so that you can fall headlong into the way of Jesus. Really, that’s what this is all about.

These are the things I’m longing for you to understand:

  1. Self care is not selfish.
  2. Self-denial only leads to death.
  3. Self care is from God.
  4. Self care is a spiritual practice.

So I’m sharing these things over on Our Bible App this week. If you haven’t heard of them, Our Bible is bringing church to your phone and Jesus to your side by way of short, thought-provoking daily devotionals. With categories of devotionals called “Who Was Jesus Tho?” to “I’ve Got My Doubts” to “Mental Health & Spirituality” (my personal favorite!), Our Bible App has something for everyone–and no one’s ever out. We’re all in. After all, it’s just that: our Bible. 

It’s real and raw and meaningful, and the writers featured over there have been breathing life into these tired bones lately. Follow them on Instagram @ourbibleapp and Twitter @ourbibleapp, and download the app on the App Store.

Pull up a chair and join me this week as we talk about self care and what it means for us as Christians. Come on, we’re practicing self care and calling it good.